Self-Hypnosis is the form of hypnosis which is self-induced. It is completely safe and the most effective method of self-action and mental auto-regulation.

Benefits of the Self-Hypnosis:

- Relaxation of body, soul and mind;

- Energy rejuvenation;

- Anxiety reduction and stress relief;

- Confidence supercharge;

- Positive thinking development;

- Long-lasting emotional and health improvements;

- Vigor and greater sense of being and many more.

Self-Hypnosis Training can be individual as well as group training and includes detailed explanation of the theory and the practice of self-hypnosis and self-hypnosis keys set up.

 

Hypno-coaching can help you to reach your short-term or long term-goals activating your inner resources for that.